Workout of the Day (WOD)
Every day is something different and will challenge you in different ways. That's what CrossFit is: constantly varied, functional movements, performed at high intensity. Our strength is having many strengths. Our specialty is not specializing. That's what CrossFit is, and that's what we do best.
You'll find out the WOD when you walk in the door. That insures athletes can't pick and choose which WOD's to come to. And in the spirit of true CrossFit, all athletes must come in ready for anything.