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Our I/O workouts are structured to give you individualized coaching in a group atmosphere. We believe in this philosophy and strive to maintain a low athlete to coach ratio in order to provide the attention you deserve. As a matter of fact, we are the only functional fitness gym in Northeast Ohio to offer a low athlete to coach ratio. You will always get better results when your coach has the time to focus on you.
We believe in a program that places safety and progression before high intensity demands. Our approach is personal, focused and aimed to suit you.
We are I/O Fitness (formerly CrossFit I/O)