Co-Owner / Coach

"As a mother of six and constantly working on my feet, CrossFit has helped me keep up with all of lifes demands. 

I found a new level of energy and strength by doing CrossFit that I previously thought was not possible to achieve. I am beyond excited to help others achieve a level of fitness that will help them become better at life!"


Co-Owner / Coach

"As a Lieutenant on a local police dept,

I have found that CrossFit helps me to keep in shape to perform my duties and come home safely every night.

CrossFit is and has been a life changing experience. I love the fact that I can be a part of this experience with others and share this journey. Seeing the improvements of our athletes is something that continues to motivate me every single day."



Coach / Master Motivator

"Some progress is better than no progress. Now do the work and the inevitable will happen!"



"Over the past 4+ years, CrossFit has positively enhanced all aspects of my life. The challenging workouts, the engaging community, and the physical changes are remarkable. While admittedly having apprehension to my first CrossFit class, I quickly fell in love with the sport and eventually achieved Level 1 trainer certification. I am thrilled to share the adventure with each of you."



"Being former military, I was constantly looking for ways to workout that were challenging and fun. CrossFit brings both aspects to every workout. I first started CrossFitting out of my garage. Sure the workouts were tough, but I found that when you do it along side others, they help push you to go a little faster or a little harder to achieve what you thought wasn't possible. Everyone suffers a good way. I became a coach so that I help others achieve their goals and help build a better community."



"Imported from Wisconsin, I moved to CLE a few years ago to become a postdoctoral fellow at the Cleveland Clinic. I found CrossFit in 2011 and fell in love with how the core concepts translated scientifically and physically to everyday life. While the community engagement always keeps me coming back for more, the impact CrossFit has had on my own struggles in life has been monumental. From a diagnosis with type 1 diabetes in 2012 and overcoming a debilitating back surgery the following year to now - preparing for motherhood - CrossFit helps keep me healthy and overcome challenges in life.""

1970 Lee Rd.

Cleveland Heights, Ohio 44118

(440) 941-0615

Getting Here:

We're located just north of the intersection of Cedar/Lee.   Just south of Cain Park.

© 2015 IO Fit ltd. dba CrossFit I/O. All Rights Reserved.

CrossFit I/O 1970 Lee Rd. Cleveland Heights, Ohio 44118